⏱ 45 min totalBaked Pears with Walnuts and Honey
Per 1 serving · 141 g · 5 ingredients
of a 2,000 cal day
- Protein3.1g9% of calories
- Carbs22g61% of calories
- Fat5g31% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Baked Pears with Walnuts and Honey (141 g) has 133 calories, with 3.1 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in copper (24% DV).
High in
20%+ of the daily value
- Copper24%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350°F.
- 2
Cut the pears in half and place them on a baking sheet. Use a measuring spoon or melon baller to scoop out the seeds.
- 3
Sprinkle the pears with cinnamon, top with walnuts, and drizzle 1/2 teaspoon of honey over each half.
- 4
Bake in the oven for 30 minutes.
- 5
Remove from the oven, let cool slightly, and serve with yogurt.
Vitamins & minerals
Amounts for 1 serving (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 189 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 60 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.3 mg | 15% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.2 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0.2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Baked Pears with Walnuts and Honey?
One serving of Baked Pears with Walnuts and Honey (1 serving) has 133 calories, which works out to 95 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Baked Pears with Walnuts and Honey high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Pears with Walnuts and Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Pears with Walnuts and Honey?
6.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baked Pears with Walnuts and Honey?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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