Diamond Walnuts, Shelled nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs4g7% of calories
- Fat20g83% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Diamond Walnuts, Shelled (¼ cup, 30 g) has 220 calories, with 5 g of protein, 4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 14 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Diamond Walnuts, Shelled?
One serving of Diamond Walnuts, Shelled (¼ cup) has 220 calories, which works out to 733 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Diamond Walnuts, Shelled high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Diamond Walnuts, Shelled keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Diamond Walnuts, Shelled?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Diamond Walnuts, Shelled?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
