⏱ 25 min totalChicken, Grape and Walnut Salad
Per 1 serving · 453 g · 11 ingredients
of a 2,000 cal day
- Protein31g21% of calories
- Carbs30g21% of calories
- Fat37g58% of calories
At a glance
One serving of Chicken, Grape and Walnut Salad (453 g) has 553 calories, with 31 g of protein, 30 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (61% DV), Vitamin A (28% DV) and Vitamin E (24% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 30% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin A28%
- Vitamin E24%
- Vitamin K117%
- Thiamine26%
- Riboflavin (B2)28%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C14%
- Vitamin B1211%
- Calcium10%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast- 🥄1 dash Salt
1 dash Black pepper
1 tbsp Olive oil
1 cup Arugula
1 cup shredded Romaine lettuce
¾ cup European grapes
2 small Radishes
1 cup slices Cucumber
1 ½ tbsp Ranch dressing
⅛ cup, chopped English walnuts
Directions
- 1
Season the chicken breast with salt and pepper.
- 2
Heat olive oil in a large skillet over medium heat. Add the chicken and cook for about 8 minutes on one side (5 minutes for thin-cut breasts). Flip and cook the other side until browned and the internal temperature reaches 165°F.
- 3
Transfer the chicken to a cutting board and let it rest for five minutes before slicing.
- 4
Arrange arugula and romaine lettuce on a plate. Top with sliced chicken, halved grapes, sliced radishes, and cucumber.
- 5
Drizzle with ranch dressing, sprinkle with chopped walnuts, and serve.
Vitamins & minerals
Amounts for 1 serving (453 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 249 μg | 28% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 141 μg | 117% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 119 μg | 30% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 127 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 29% |
| Potassium | 1,028 mg | 22% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 406 mg | 58% |
| Zinc | 2 mg | 16% |
| Copper | 0.5 mg | 50% |
| Manganese | 1 mg | 35% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,837 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 15 g | — |
| Proline | 1 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 553 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Chicken, Grape and Walnut Salad?
One serving of Chicken, Grape and Walnut Salad (1 serving) has 553 calories, which works out to 122 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Chicken, Grape and Walnut Salad high in protein?
It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken, Grape and Walnut Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken, Grape and Walnut Salad?
424 mg per serving.
How much sugar is in Chicken, Grape and Walnut Salad?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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