⏱ 20 min total

Warm Leek and Cabbage Salad

Name: Warm Leek and Cabbage Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; ½ cup Leeks; ½ cup, shredded Cabbage; ½ tbsp Apple cider vinegar; ¼ tsp Mustard seed; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 91 g · 7 ingredients

Calories

4%
of a 2,000 cal day

Protein
1.2g
7% of calories
Carbs
8.5g
47% of calories
Fat
3.7g
46% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Warm Leek and Cabbage Salad (91 g) has 70 calories, with 1.2 g of protein, 8.5 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin C (20% DV) and Vitamin K (41% DV).

Per 100 g

77cal

low energy density

Protein per 100 cal

1.7g

Net carbs

carbs minus fiber

Fiber

1.7g

2.9 g sugar

High in

20%+ of the daily value

Vitamin C20%
Vitamin K41%

Good source of

10–19% of the daily value

Vitamin B611%
Folate (B9)11%
Iron15%
Manganese13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Heat olive oil in a large skillet over medium heat. Add the sliced leeks and cook, stirring occasionally, until tender and lightly golden, about 5 minutes.
2
Add the shredded cabbage and sauté until just wilted but still crisp, 3 to 4 minutes.
3
Season with the ground mustard seed, salt, and black pepper; toss to coat evenly.
4
Drizzle in the apple cider vinegar and cook, stirring, for 1 to 2 minutes to meld flavors.
5
Remove from heat and serve warm as a side dish.

Vitamins & minerals

Amounts for 1 serving (91 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	39 μg	4%
Vitamin C	18 mg	20%
Vitamin D	0 μg	0%
Vitamin E	1 mg	6%
Vitamin K	50 μg	41%
Thiamine	0 mg	4%
Riboflavin (B2)	0 mg	2%
Niacin	0.3 mg	2%
Vitamin B6	0.1 mg	11%
Folate (B9)	44 μg	11%
Vitamin B12	0 μg	0%
Pantothenic acid	0.1 mg	3%
Choline	9 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	42 mg	4%
Iron	1 mg	15%
Potassium	149 mg	3%
Magnesium	19 mg	5%
Phosphorus	29 mg	4%
Zinc	0.1 mg	1%
Copper	0.1 mg	7%
Manganese	0.3 mg	13%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	12 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	460 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.2 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0 g	—
Polyunsaturated fats	0.5 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

13min
Walking (3.5 mph)
8min
Cycling (moderate)
6min
Running (6 mph)
10min
Swimming laps

Common questions

How many calories are in Warm Leek and Cabbage Salad?

One serving of Warm Leek and Cabbage Salad (1 serving) has 70 calories, which works out to 77 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Warm Leek and Cabbage Salad high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Warm Leek and Cabbage Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Warm Leek and Cabbage Salad?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Warm Leek and Cabbage Salad?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (91 g)

Calories70

% Daily Value*

Total fat 3.7g	5%
Saturated fat 0.5g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total carbohydrate 8.5g	3%
Dietary fiber 1.7g	6%
Total sugars 2.9g
Protein 1.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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