⏱ 5 min totalWatermelon, Feta, & Mint Salad
Per 1 serving · 351 g · 3 ingredients
of a 2,000 cal day
- Protein7.4g14% of calories
- Carbs25g49% of calories
- Fat8.5g37% of calories
At a glance
One serving of Watermelon, Feta, & Mint Salad (351 g) has 194 calories, with 7.4 g of protein, 25 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin C (29% DV), riboflavin (b2) (30% DV) and Vitamin B6 (24% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin C29%
- Riboflavin (B2)30%
- Vitamin B624%
- Vitamin B1226%
- Pantothenic acid20%
- Calcium22%
Good source of
10–19% of the daily value
- Vitamin A16%
- Thiamine15%
- Magnesium10%
- Zinc13%
- Copper16%
- Selenium12%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toss watermelon balls with chopped mint and crumbled feta. Enjoy!
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 218 mg | 22% |
| Iron | 2 mg | 21% |
| Potassium | 394 mg | 8% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 164 mg | 23% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 8% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 934 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 13,959 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Watermelon, Feta, & Mint Salad?
One serving of Watermelon, Feta, & Mint Salad (1 serving) has 194 calories, which works out to 55 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Watermelon, Feta, & Mint Salad high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Watermelon, Feta, & Mint Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Watermelon, Feta, & Mint Salad?
349 mg per serving.
How much sugar is in Watermelon, Feta, & Mint Salad?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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