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Watermelon Juice Recipe⏱ 10 min total
Recipes

Watermelon Juice Recipe

Per 1 serving · 365 g · 3 ingredients

Calories
96
5%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    25g
    89% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Watermelon Juice Recipe (365 g) has 96 calories, with 2 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (33% DV).

Per 100 g
26cal
very low energy density
Protein per 100 cal
2.1g
Net carbs
23g
carbs minus fiber
Fiber
1.7g
19 g sugar

High in

20%+ of the daily value

  • Vitamin C33%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Pantothenic acid14%
  • Iron10%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Peel and cut watermelon into large pieces and discard the skin. Remove black seeds, no need to take the white seeds out.

  2. 2

    Add watermelon pieces in a blender jar.

  3. 3

    Blend until smooth texture. Transfer it to a large bowl and mix lime juice. Add 1-ice cube in each serving glass and pour prepared watermelon juice into it.

Vitamins & minerals

Amounts for 1 serving (365 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A85 μg
9%
Vitamin C29 mg
33%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60.1 mg
11%
Folate (B9)10 μg
3%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
10%
Potassium358 mg
8%
Magnesium31 mg
7%
Phosphorus36 mg
5%
Zinc0.3 mg
3%
Copper0.1 mg
12%
Manganese0.1 mg
5%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.1 g—
Beta carotene926 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose10 g—
Galactose0 g—
Glucose5 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0 g—
Lycopene13,777 μg—
Lysine0.2 g—
Maltose0.2 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Watermelon Juice Recipe?

One serving of Watermelon Juice Recipe (1 serving) has 96 calories, which works out to 26 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Watermelon Juice Recipe high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Watermelon Juice Recipe keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Watermelon Juice Recipe?

3.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Watermelon Juice Recipe?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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