General Mills Wheat Chex nutrition facts
Per 1 cup Β· 59 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs51g86% of calories
- Fat1g4% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of General Mills Wheat Chex (1 cup, 59 g) has 210 calories, with 6 g of protein, 51 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (29% DV) and iron (225% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron225%
Good source of
10β19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ΞΌg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 18 mg | 225% |
| Potassium | 190 mg | 4% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0.5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calWheat Chex Cereal1 cupsame cal- 217 calWheat Chex1 cup+7 cal
- 210 calWheat Chex Cereal, Family Size1 cupsame cal
- 230 cal365 Everyday Value Wheat Squares, Bite-Sized1 ΒΌ cup+20 cal
- 20 calGeneral Mills Wheat Chex, Oven Toasted Wheat Cereal1 scoopβ190 cal
- 210 calWheat Chex Oven Toasted Wheat Cereal1 cupsame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in General Mills Wheat Chex?
One serving of General Mills Wheat Chex (1 cup) has 210 calories, which works out to 356 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is General Mills Wheat Chex high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Wheat Chex keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in General Mills Wheat Chex?
340 mg per serving.
How much sugar is in General Mills Wheat Chex?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
