365 Everyday Value Wheat Squares, Bite-Sized nutrition facts
Per 1 ¼ cup · 61 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs48g86% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of 365 Everyday Value Wheat Squares, Bite-Sized (1 ¼ cup, 61 g) has 230 calories, with 7 g of protein, 48 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (29% DV) and iron (40% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 40% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Wheat Chex, Oven Toasted Wheat Cereal400
- 365 Everyday Value Wheat Squares, Bite-Sized377
- Wheat Chex Cereal356
- Wheat Chex Cereal, Family Size356
- General Mills Wheat Chex356
- Wheat Chex Oven Toasted Wheat Cereal356
- Wheat Chex345
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in 365 Everyday Value Wheat Squares, Bite-Sized?
One serving of 365 Everyday Value Wheat Squares, Bite-Sized (1 ¼ cup) has 230 calories, which works out to 377 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is 365 Everyday Value Wheat Squares, Bite-Sized high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 365 Everyday Value Wheat Squares, Bite-Sized keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 365 Everyday Value Wheat Squares, Bite-Sized?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 365 Everyday Value Wheat Squares, Bite-Sized?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
