General Mills Wheat Chex, Oven Toasted Wheat Cereal nutrition facts
Per 1 scoop · 5 g
of a 2,000 cal day
- Protein1g29% of calories
- Carbs2.5g71% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of General Mills Wheat Chex, Oven Toasted Wheat Cereal (1 scoop, 5 g) has 20 calories, with 1 g of protein, 2.5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 scoop (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- General Mills Wheat Chex, Oven Toasted Wheat Cereal400
- 365 Everyday Value Wheat Squares, Bite-Sized377
- Wheat Chex Cereal356
- Wheat Chex Cereal, Family Size356
- General Mills Wheat Chex356
- Wheat Chex Oven Toasted Wheat Cereal356
- Wheat Chex345
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in General Mills Wheat Chex, Oven Toasted Wheat Cereal?
One serving of General Mills Wheat Chex, Oven Toasted Wheat Cereal (1 scoop) has 20 calories, which works out to 400 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is General Mills Wheat Chex, Oven Toasted Wheat Cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Wheat Chex, Oven Toasted Wheat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Wheat Chex, Oven Toasted Wheat Cereal?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
