Wheat Chex Cereal nutrition facts
Per 1 cup · 59 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs51g86% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wheat Chex Cereal (1 cup, 59 g) has 210 calories, with 6 g of protein, 51 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (29% DV), Vitamin A (21% DV) and Vitamin D (27% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin A21%
- Vitamin D27%
- Iron225%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 18 mg | 225% |
| Potassium | 230 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 217 cal
Wheat Chex1 cup+7 cal - 210 calWheat Chex Cereal, Family Size1 cupsame cal
- 230 cal365 Everyday Value Wheat Squares, Bite-Sized1 ¼ cup+20 cal
- 20 calGeneral Mills Wheat Chex, Oven Toasted Wheat Cereal1 scoop−190 cal
- 210 calGeneral Mills Wheat Chex1 cupsame cal
- 210 calWheat Chex Oven Toasted Wheat Cereal1 cupsame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Wheat Chex Cereal?
One serving of Wheat Chex Cereal (1 cup) has 210 calories, which works out to 356 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Wheat Chex Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Chex Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat Chex Cereal?
340 mg per serving.
How much sugar is in Wheat Chex Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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