Wheatena (cooked with water, salted) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein4.9g14% of calories
- Carbs29g79% of calories
- Fat1.1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wheatena (cooked with water, salted) (1 cup, 243 g) has 143 calories, with 4.9 g of protein, 29 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in phosphorus (21% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Phosphorus21%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Calcium19%
- Iron17%
- Magnesium12%
- Zinc15%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 4% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 194 mg | 19% |
| Iron | 1 mg | 17% |
| Potassium | 187 mg | 4% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 146 mg | 21% |
| Zinc | 2 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Wheatena (cooked with water, salted)?
One serving of Wheatena (cooked with water, salted) (1 cup) has 143 calories, which works out to 59 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Wheatena (cooked with water, salted) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheatena (cooked with water, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheatena (cooked with water, salted)?
578 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wheatena (cooked with water, salted)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
