Wheatena (cooked with water) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein4.9g13% of calories
- Carbs29g79% of calories
- Fat1.2g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Wheatena (cooked with water) (1 cup, 243 g) has 136 calories, with 4.9 g of protein, 29 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (23% DV) and phosphorus (21% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Phosphorus21%
Good source of
10–19% of the daily value
- Calcium19%
- Iron17%
- Magnesium12%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 4% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 194 mg | 19% |
| Iron | 1 mg | 17% |
| Potassium | 187 mg | 4% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 146 mg | 21% |
| Zinc | 2 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️150 calWhole wheat hot cereal (cooked with water, salted)1 cup+14 cal
- 🍽️150 calWhole wheat hot cereal (cooked with water, unsalted)1 cup+14 cal
- 🍽️143 calWheatena (cooked with water, salted)1 cup+7 cal
- 366 cal
Savour Wheat Porridge100 g of dalia (on dry basis)+230 cal - 107 calUnknown Hot Cereal, Plain½ cup−29 cal
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Wheatena (cooked with water)?
One serving of Wheatena (cooked with water) (1 cup) has 136 calories, which works out to 56 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Wheatena (cooked with water) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheatena (cooked with water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheatena (cooked with water)?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
