Savour Wheat Porridge nutrition facts
Per 100 g of dalia (on dry basis) ยท 100 g
of a 2,000 cal day
- Protein12g13% of calories
- Carbs79g86% of calories
- Fat0.4g1% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Savour Wheat Porridge (100 g of dalia (on dry basis), 100 g) has 366 calories, with 12 g of protein, 79 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (86% of calories). It is high in protein (24% DV) and dietary fiber (31% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber31%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 g of dalia (on dry basis) (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐150 calWhole wheat hot cereal (cooked with water, salted)1 cupโ216 cal
- ๐150 calWhole wheat hot cereal (cooked with water, unsalted)1 cupโ216 cal
- ๐143 calWheatena (cooked with water, salted)1 cupโ223 cal
- ๐136 calWheatena (cooked with water)1 cupโ230 cal
- 107 calUnknown Hot Cereal, Plainยฝ cupโ259 cal
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Savour Wheat Porridge?
One serving of Savour Wheat Porridge (100 g of dalia (on dry basis)) has 366 calories, which works out to 366 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Savour Wheat Porridge high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Savour Wheat Porridge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Savour Wheat Porridge?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Savour Wheat Porridge?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
