⏱ 30 min totalVegan Oatmeal Pancakes
Per 1 serving · 220 g · 11 ingredients
of a 2,000 cal day
- Protein13g10% of calories
- Carbs62g50% of calories
- Fat22g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Oatmeal Pancakes (220 g) has 469 calories, with 13 g of protein, 62 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (25% DV), dietary fiber (31% DV) and thiamine (37% DV). Keep an eye on sodium and saturated fat, which provide 26% and 46% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber31%
- Thiamine37%
- Riboflavin (B2)27%
- Niacin22%
- Vitamin B624%
Good source of
10–19% of the daily value
- Folate (B9)10%
- Pantothenic acid10%
- Choline10%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Whole wheat flour
⅓ tbsp Baking powder
⅔ tbsp Granulated sugar
¼ cup Rolled oats
⅓ tbsp, ground Flaxseed
½ cup Soymilk
⅓ tsp Vanilla extract
⅔ tbsp Coconut oil- 🥄⅓ dash Salt
⅛ cup, chopped Pecans
⅓ spray , about 1/3 second Cooking spray
Directions
- 1
In a large mixing bowl, sift together the flour and baking powder. Stir in the sugar, oats, and ground flaxseed.
- 2
Stir in the milk, vanilla, coconut oil, and salt. Add the pecans, and stir to combine.
- 3
Grease a nonstick skillet with cooking spray, and, once hot, add about 1/3 cup of batter to the pan. Cook for 1–2 minutes, or until lightly browned. Flip, and cook on the second side until lightly browned. Repeat with remaining batter.
Vitamins & minerals
Amounts for 1 serving (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 455 mg | 46% |
| Iron | 3 mg | 43% |
| Potassium | 430 mg | 9% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 414 mg | 59% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 66% |
| Manganese | 3 mg | 123% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 0.4 g | — |
| Starch | 23 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 469 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Vegan Oatmeal Pancakes?
One serving of Vegan Oatmeal Pancakes (1 serving) has 469 calories, which works out to 214 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Vegan Oatmeal Pancakes high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Oatmeal Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Oatmeal Pancakes?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Oatmeal Pancakes?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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