Whole wheat hot cereal (cooked with water, unsalted) nutrition facts
Per 1 cup ยท 242 g
of a 2,000 cal day
- Protein4.8g12% of calories
- Carbs33g82% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Whole wheat hot cereal (cooked with water, unsalted) (1 cup, 242 g) has 150 calories, with 4.8 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in phosphorus (24% DV).
High in
20%+ of the daily value
- Phosphorus24%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Thiamine14%
- Niacin13%
- Vitamin B614%
- Iron19%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 172 mg | 4% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 167 mg | 24% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Savour Wheat Porridge366
- Unknown Hot Cereal, Plain268
- Whole wheat hot cereal (cooked with water, unsalted)62
- Whole wheat hot cereal (cooked with water, salted)62
- Wheatena (cooked with water, salted)59
- Wheatena (cooked with water)56
Similar foods
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Whole wheat hot cereal (cooked with water, unsalted)?
One serving of Whole wheat hot cereal (cooked with water, unsalted) (1 cup) has 150 calories, which works out to 62 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Whole wheat hot cereal (cooked with water, unsalted) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole wheat hot cereal (cooked with water, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Whole wheat hot cereal (cooked with water, unsalted)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Whole wheat hot cereal (cooked with water, unsalted)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
