Unknown Hot Cereal, Plain nutrition facts
Per ½ cup · 40 g
of a 2,000 cal day
- Protein10g30% of calories
- Carbs12g36% of calories
- Fat5g34% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Unknown Hot Cereal, Plain (½ cup, 40 g) has 107 calories, with 10 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (20% DV), dietary fiber (36% DV) and iron (34% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber36%
- Iron34%
Good source of
10–19% of the daily value
- Calcium10%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 3 mg | 34% |
| Potassium | 490 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞150 calWhole wheat hot cereal (cooked with water, salted)1 cup+43 cal
- 🍞150 calWhole wheat hot cereal (cooked with water, unsalted)1 cup+43 cal
- 🍞143 calWheatena (cooked with water, salted)1 cup+36 cal
- 🍞136 calWheatena (cooked with water)1 cup+29 cal
- 366 calSavour Wheat Porridge100 g of dalia (on dry basis)+259 cal
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Unknown Hot Cereal, Plain?
One serving of Unknown Hot Cereal, Plain (½ cup) has 107 calories, which works out to 268 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Unknown Hot Cereal, Plain high in protein?
Yes. It has 10 g of protein per serving, and 30% of its calories come from protein (9.3 g of protein per 100 calories).
Is Unknown Hot Cereal, Plain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Hot Cereal, Plain?
134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Hot Cereal, Plain?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
