Dream Whip Whipped Topping Mix nutrition facts
Per ¹⁄₁₆ envelope · 2.5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g64% of calories
- Fat0.5g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dream Whip Whipped Topping Mix (¹⁄₁₆ envelope, 2.5 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (64% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 248 cal
Powdered dessert topping1 ½ oz+238 cal - 20 cal
Dream Whip Dessert Topping Mix¹⁄₁₆ pouch+10 cal - 10 calUpouria Cookies & Cream Shakeable Topping1 tspsame cal
- 25 calPodravka Whipped Topping Powder2 tsp+15 cal
- 10 calUpouria French Vanilla Shakeable Topping1 tspsame cal
- 15 calKroger Whipped Topping Mix¹⁄₁₆ pouch dry mix+5 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Dream Whip Whipped Topping Mix?
One serving of Dream Whip Whipped Topping Mix (¹⁄₁₆ envelope) has 10 calories, which works out to 400 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Dream Whip Whipped Topping Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dream Whip Whipped Topping Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dream Whip Whipped Topping Mix?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dream Whip Whipped Topping Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
