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Powdered dessert topping
Snacks & Sweets

Powdered dessert topping nutrition facts

Per 1 ½ oz · 43 g

Calories
248
12%
of a 2,000 cal day
  • Protein
    2.1g
    3% of calories
  • Carbs
    23g
    36% of calories
  • Fat
    17g
    61% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Powdered dessert topping (1 ½ oz, 43 g) has 248 calories, with 2.1 g of protein, 23 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on saturated fat, which provides 79% of the daily value.

Per 100 g
577cal
high energy density
Protein per 100 cal
0.8g
Net carbs
23g
carbs minus fiber
Fiber
0g
23 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat79%

Vitamins & minerals

Amounts for 1 ½ oz (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K4 μg
4%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0 mg
0%
Potassium71 mg
2%
Magnesium3 mg
1%
Phosphorus32 mg
5%
Zinc0 mg
0%
Copper0.1 mg
6%
Manganese0.1 mg
4%
Selenium0.3 μg
1%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.5 g—
Glycine0 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 248 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Powdered dessert topping?

One serving of Powdered dessert topping (1 ½ oz) has 248 calories, which works out to 577 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Powdered dessert topping high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Powdered dessert topping keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Powdered dessert topping?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Powdered dessert topping?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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