cherry image
Sunchips Whole Grain Snacks, 100% Whole Grain, Garden Salsa
Sauces, Oils & CondimentsSunchips

Sunchips Whole Grain Snacks, 100% Whole Grain, Garden Salsa nutrition facts

Per 1 package

Calories
210
11%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    28g
    55% of calories
  • Fat
    9g
    40% of calories
Portion
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of Sunchips Whole Grain Snacks, 100% Whole Grain, Garden Salsa (1 package) has 210 calories, with 3 g of protein, 28 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories).

Serving
210cal
1 package
Protein per 100 cal
1.4g
Net carbs
25g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium130 mg
3%

How it compares

Calories per listed serving.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Sunchips Whole Grain Snacks, 100% Whole Grain, Garden Salsa?

One serving of Sunchips Whole Grain Snacks, 100% Whole Grain, Garden Salsa (1 package) has 210 calories. That is about 11% of a 2,000-calorie day.

Is Sunchips Whole Grain Snacks, 100% Whole Grain, Garden Salsa high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sunchips Whole Grain Snacks, 100% Whole Grain, Garden Salsa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sunchips Whole Grain Snacks, 100% Whole Grain, Garden Salsa?

210 mg per serving.

How much sugar is in Sunchips Whole Grain Snacks, 100% Whole Grain, Garden Salsa?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole grain snacks, 100% whole grain, garden salsa

More sauces, oils & condiments

View all