Sunchips Whole Grain Snacks, Garden Salsa nutrition facts
Per 14 chips · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g55% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sunchips Whole Grain Snacks, Garden Salsa (14 chips, 28 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 14 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunchips Whole Grain Snacks, Garden Salsa500
- Sunchips Whole Grain Snacks, Garden Salsa500
- Sunchips Whole Grain Snacks, Original500
- Sunchips Whole Grain Snacks, Garden Salsa, Minis500
- Sun Chips Multigrain Chips500
Similar foods
210 calSunchips Whole Grain Snacks, 100% Whole Grain, Garden Salsa1 package+70 cal
140 calSunchips Whole Grain Snacks, Garden Salsa14 chipssame cal
140 calSunchips Whole Grain Snacks, Original15 chipssame cal
140 calSunchips Whole Grain Snacks, Garden Salsa1 packagesame cal
140 calSunchips Whole Grain Snacks, Garden Salsa, Minis29 chipssame cal
140 calSun Chips Multigrain Chips16 chipssame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Sunchips Whole Grain Snacks, Garden Salsa?
One serving of Sunchips Whole Grain Snacks, Garden Salsa (14 chips) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Sunchips Whole Grain Snacks, Garden Salsa high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunchips Whole Grain Snacks, Garden Salsa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunchips Whole Grain Snacks, Garden Salsa?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunchips Whole Grain Snacks, Garden Salsa?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
