⏱ 40 min totalGarden Pasta Salad
Per 1 serving · 346 g · 8 ingredients
of a 2,000 cal day
- Protein42g25% of calories
- Carbs54g33% of calories
- Fat30g41% of calories
At a glance
One serving of Garden Pasta Salad (346 g) has 644 calories, with 42 g of protein, 54 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (83% DV), dietary fiber (34% DV) and Vitamin A (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 33% and 34% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Dietary fiber34%
- Vitamin A41%
- Vitamin C87%
- Vitamin E31%
- Vitamin K27%
Good source of
10–19% of the daily value
- Folate (B9)19%
- Choline19%
- Potassium16%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat33%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
4 oz Chicken breast
4 large Black olives
½ medium Red bell pepper
¼ cup, shredded Mozzarella cheese
¼ cup grated Carrots
2 tbsp Italian dressing
2 oz Whole wheat pasta
Directions
- 1
Cook the pasta according to package instructions until al dente. Drain and rinse with cold water, then set aside.
- 2
Heat the olive oil in a pan over medium-high heat. Cook the chicken breast for 4-6 minutes on each side until fully cooked and no longer pink. Let it rest before chopping into bite-sized pieces.
- 3
Slice the olives and bell pepper, and grate the carrots.
- 4
In a large bowl, combine all ingredients and toss well to mix.
- 5
Serve and enjoy your garden pasta salad.
Vitamins & minerals
Amounts for 1 serving (346 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 371 μg | 41% |
| Vitamin C | 78 mg | 87% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 15 mg | 92% |
| Vitamin B6 | 1 mg | 104% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 3 mg | 50% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 280 mg | 28% |
| Iron | 4 mg | 45% |
| Potassium | 764 mg | 16% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 548 mg | 78% |
| Zinc | 3 mg | 29% |
| Copper | 0.3 mg | 35% |
| Manganese | 2 mg | 80% |
| Selenium | 72 μg | 131% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 968 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,304 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 5 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 43 μg | — |
| Serine | 2 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 644 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 122minWalking (3.5 mph)
- 77minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Garden Pasta Salad?
One serving of Garden Pasta Salad (1 serving) has 644 calories, which works out to 186 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Garden Pasta Salad high in protein?
It provides a solid 42 g of protein per serving (83% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garden Pasta Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garden Pasta Salad?
672 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garden Pasta Salad?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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