⏱ 30 min totalSpicy Tortilla Soup with Shrimp and Avocado
Per 1 serving · 707 g · 17 ingredients
of a 2,000 cal day
- Protein23g23% of calories
- Carbs41g41% of calories
- Fat16g36% of calories
At a glance
One serving of Spicy Tortilla Soup with Shrimp and Avocado (707 g) has 393 calories, with 23 g of protein, 41 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (46% DV), dietary fiber (35% DV) and Vitamin A (42% DV). Keep an eye on sodium and cholesterol, which provide 92% and 48% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Dietary fiber35%
- Vitamin A42%
- Vitamin C28%
- Vitamin E32%
- Vitamin K29%
Good source of
10–19% of the daily value
- Calcium15%
- Manganese15%
Watch
20%+ of the daily value
- Sodium92%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ cup, chopped Onion
½ stalk, medium Celery
½ medium Carrots
1 tbsp Salsa
¼ tsp, ground Cumin seed
¼ tsp Chili powder
½ cloves, minced Garlic
1 cup Vegetable broth
½ cup Hominy
½ cup, chopped or sliced Tomatoes
4 oz Shrimp
¼ tbsp Lime juice- 🥄¼ dash Salt
- ½ cup Tortilla chips
¼ fruit Avocado
1 tbsp Cilantro
Directions
- 1
Heat a Dutch oven over medium-high heat and add olive oil. Swirl to coat the pan, then add onions, celery, carrots, salsa, cumin, chili powder, and garlic. Cook for 6 minutes, stirring occasionally, until the carrots are crisp-tender.
- 2
Add the broth, hominy, and tomatoes to the pot. Bring to a boil, cover, and cook for 6 minutes, stirring occasionally.
- 3
Add the shrimp and cook for 2 minutes, or until the shrimp are fully cooked.
- 4
Remove from heat and stir in lime juice and salt to taste.
- 5
Divide evenly among bowls, top with chips and diced avocado, and garnish with cilantro.
Vitamins & minerals
Amounts for 1 serving (707 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 379 μg | 42% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 152 mg | 15% |
| Iron | 2 mg | 30% |
| Potassium | 971 mg | 21% |
| Magnesium | 99 mg | 23% |
| Phosphorus | 421 mg | 60% |
| Zinc | 3 mg | 28% |
| Copper | 0.4 mg | 47% |
| Manganese | 0.4 mg | 15% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,181 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,211 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 8 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,326 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 393 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Spicy Tortilla Soup with Shrimp and Avocado?
One serving of Spicy Tortilla Soup with Shrimp and Avocado (1 serving) has 393 calories, which works out to 56 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Spicy Tortilla Soup with Shrimp and Avocado high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Tortilla Soup with Shrimp and Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Tortilla Soup with Shrimp and Avocado?
2108 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Tortilla Soup with Shrimp and Avocado?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving