Blue Ribbon Whole Wheat Squares nutrition facts
Per 1 single serving
of a 2,000 cal day
- Protein5.5g15% of calories
- Carbs27g72% of calories
- Fat2.2g13% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Blue Ribbon Whole Wheat Squares (1 single serving) has 156 calories, with 5.5 g of protein, 27 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 single serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | β |
| Polyunsaturated fats | 1 g | β |
How it compares
Calories per listed serving.
Similar foods
322 calWhole wheat hot cereal (dry)1 cup+166 cal- π143 calWheatena (dry)β cup (1 NLEA serving)β13 cal
- π133 calQuaker whole wheat natural cereal (dry)Β½ cupβ23 cal
- 150 calWheatena Toasted Wheat Cerealβ cupβ6 cal
- 100 calWheat Montana Farms & Bakery 7-Grain CerealΒΌ cupβ56 cal
- 120 calHill Country Fare Hot Wheat Cereal3 tbsp dryβ36 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Blue Ribbon Whole Wheat Squares?
One serving of Blue Ribbon Whole Wheat Squares (1 single serving) has 156 calories. That is about 7.8% of a 2,000-calorie day.
Are Blue Ribbon Whole Wheat Squares high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blue Ribbon Whole Wheat Squares keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Blue Ribbon Whole Wheat Squares?
236 mg per serving.
How much sugar is in Blue Ribbon Whole Wheat Squares?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
