Hill Country Fare Hot Wheat Cereal nutrition facts
Per 3 tbsp dry Β· 33 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs25g89% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Low sodium
- β Sugar free
- β Cholesterol free
At a glance
One serving of Hill Country Fare Hot Wheat Cereal (3 tbsp dry, 33 g) has 120 calories, with 3 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in calcium (26% DV) and iron (113% DV).
High in
20%+ of the daily value
- Calcium26%
- Iron113%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp dry (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 9 mg | 113% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
322 calWhole wheat hot cereal (dry)1 cup+202 cal- π143 calWheatena (dry)β cup (1 NLEA serving)+23 cal
- π133 calQuaker whole wheat natural cereal (dry)Β½ cup+13 cal
- 150 calWheatena Toasted Wheat Cerealβ cup+30 cal
- 100 calWheat Montana Farms & Bakery 7-Grain CerealΒΌ cupβ20 cal
- 156 calBlue Ribbon Whole Wheat Squares1 single serving+36 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hill Country Fare Hot Wheat Cereal?
One serving of Hill Country Fare Hot Wheat Cereal (3 tbsp dry) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Hill Country Fare Hot Wheat Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hill Country Fare Hot Wheat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Hill Country Fare Hot Wheat Cereal?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hill Country Fare Hot Wheat Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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