Wheatena Toasted Wheat Cereal nutrition facts
Per β cup Β· 40 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs31g83% of calories
- Fat1g6% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Sugar free
- β Cholesterol free
At a glance
One serving of Wheatena Toasted Wheat Cereal (β cup, 40 g) has 150 calories, with 4 g of protein, 31 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV), calcium (22% DV) and iron (33% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Calcium22%
- Iron33%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 3 mg | 33% |
| Potassium | 185 mg | 4% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0.5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
322 calWhole wheat hot cereal (dry)1 cup+172 cal- π143 calWheatena (dry)β cup (1 NLEA serving)β7 cal
- π133 calQuaker whole wheat natural cereal (dry)Β½ cupβ17 cal
- 100 calWheat Montana Farms & Bakery 7-Grain CerealΒΌ cupβ50 cal
- 156 calBlue Ribbon Whole Wheat Squares1 single serving+6 cal
- 120 calHill Country Fare Hot Wheat Cereal3 tbsp dryβ30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Wheatena Toasted Wheat Cereal?
One serving of Wheatena Toasted Wheat Cereal (β cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Wheatena Toasted Wheat Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheatena Toasted Wheat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Wheatena Toasted Wheat Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wheatena Toasted Wheat Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
