Wheat Montana Farms & Bakery 7-Grain Cereal nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs22g81% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wheat Montana Farms & Bakery 7-Grain Cereal (¼ cup, 30 g) has 100 calories, with 3 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheatena Toasted Wheat Cereal375
- Market Basket Hot Wheat Cereal364
- Wheatena (dry)357
- Whole wheat hot cereal (dry)342
- Wheat Montana Farms & Bakery 7-Grain Cereal333
- Quaker whole wheat natural cereal (dry)333
Similar foods
322 calWhole wheat hot cereal (dry)1 cup+222 cal- 🍞143 calWheatena (dry)⅓ cup (1 NLEA serving)+43 cal
- 🍞133 calQuaker whole wheat natural cereal (dry)½ cup+33 cal
- 150 calWheatena Toasted Wheat Cereal⅓ cup+50 cal
- 156 calBlue Ribbon Whole Wheat Squares1 single serving+56 cal
- 120 calMarket Basket Hot Wheat Cereal3 tbsp dry+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Wheat Montana Farms & Bakery 7-Grain Cereal?
One serving of Wheat Montana Farms & Bakery 7-Grain Cereal (¼ cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Wheat Montana Farms & Bakery 7-Grain Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Montana Farms & Bakery 7-Grain Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat Montana Farms & Bakery 7-Grain Cereal?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wheat Montana Farms & Bakery 7-Grain Cereal?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
