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Ackee Fritters⏱ 35 min total
Recipes

Ackee Fritters

Per 1 serving · 147 g · 10 ingredients

Calories
455
23%
of a 2,000 cal day
  • Protein
    4.8g
    4% of calories
  • Carbs
    16g
    13% of calories
  • Fat
    42g
    82% of calories
Portion

At a glance

One serving of Ackee Fritters (147 g) has 455 calories, with 4.8 g of protein, 16 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin E (56% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
310cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
14g
carbs minus fiber
Fiber
1.5g
2.5 g sugar

High in

20%+ of the daily value

  • Vitamin E56%

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Riboflavin (B2)12%
  • Iron14%
  • Selenium12%

Watch

20%+ of the daily value

  • Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min
  1. 1

    In a large bowl, sift together the flour, salt, and white pepper.

  2. 2

    Add the chopped onions, chopped red peppers, drained ackee, and hot pepper sauce to the bowl. Mix well.

  3. 3

    Mix in the beaten egg and gradually add milk to form a batter that drops easily from a spoon.

  4. 4

    Heat the vegetable oil in a large skillet. Drop batter by tablespoonfuls and fry for 5 minutes, turning once, until golden brown. Drain on absorbent paper.

Vitamins & minerals

Amounts for 1 serving (147 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A44 μg
5%
Vitamin C14 mg
16%
Vitamin D1 μg
3%
Vitamin E8 mg
56%
Vitamin K1 μg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
5%
Vitamin B60.1 mg
6%
Folate (B9)31 μg
8%
Vitamin B120.2 μg
9%
Pantothenic acid0.3 mg
6%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron1 mg
14%
Potassium103 mg
2%
Magnesium9 mg
2%
Phosphorus60 mg
9%
Zinc0.4 mg
3%
Copper0 mg
2%
Manganese0.1 mg
5%
Selenium7 μg
12%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene2 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene163 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose2 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats27 g—
Phenylalanine0.2 g—
Polyunsaturated fats7 g—
Proline0.3 g—
Retinol29 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 31 g—
Total omega 65 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 455 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 86min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Ackee Fritters?

One serving of Ackee Fritters (1 serving) has 455 calories, which works out to 310 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Ackee Fritters high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ackee Fritters keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ackee Fritters?

288 mg per serving.

How much sugar is in Ackee Fritters?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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