Sea Wild Wild White Fish Spread, Smoked nutrition facts
Per 1 tsp · 6 g
of a 2,000 cal day
- Protein0.8g12% of calories
- Carbs0.2g3% of calories
- Fat2.5g85% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Sea Wild Wild White Fish Spread, Smoked (1 tsp, 6 g) has 25 calories, with 0.8 g of protein, 0.2 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (85% of calories).
Vitamins & minerals
Amounts for 1 tsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sea Wild Wild White Fish Spread, Smoked417
- Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught375
- Acme Whitefish Salad, Smoked, Wild Caught357
- Acme Smoked Fish Salad, Smoked Whitefish, Wild Caught357
- Acme Smoked Fish Spread, Whitefish, Smoked, Deli Style357
- Superior Select Deli Smoked Whitefish Dip & Spread321
- Whitefish (smoked)108
Similar foods
31 calWhitefish (smoked)1 oz, boneless+6 cal
210 calAcme Smoked Fish Spread, Whitefish, Smoked, Wild Caught2 oz+185 cal
200 calAcme Whitefish Salad, Smoked, Wild Caught2 oz+175 cal
200 calAcme Smoked Fish Salad, Smoked Whitefish, Wild Caught2 oz+175 cal- 🧂200 calAcme Smoked Fish Spread, Whitefish, Smoked, Deli Style2 oz+175 cal
- 90 calSuperior Select Deli Smoked Whitefish Dip & Spread2 tbsp.+65 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Sea Wild Wild White Fish Spread, Smoked?
One serving of Sea Wild Wild White Fish Spread, Smoked (1 tsp) has 25 calories, which works out to 417 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Sea Wild Wild White Fish Spread, Smoked high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sea Wild Wild White Fish Spread, Smoked keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Sea Wild Wild White Fish Spread, Smoked?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sea Wild Wild White Fish Spread, Smoked?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
