Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs1g2% of calories
- Fat20g83% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
At a glance
One serving of Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught (2 oz, 56 g) has 210 calories, with 8 g of protein, 1 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (83% of calories).
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught375
- Acme Whitefish Salad, Smoked, Wild Caught357
- Acme Smoked Fish Salad, Smoked Whitefish, Wild Caught357
- Acme Smoked Fish Spread, Whitefish, Smoked, Deli Style357
- Blue Hill Bay Smoked Whitefish Salad357
- Superior Select Deli Smoked Whitefish Dip & Spread321
- Whitefish (smoked)108
Similar foods
31 calWhitefish (smoked)1 oz, boneless−179 cal
200 calAcme Whitefish Salad, Smoked, Wild Caught2 oz−10 cal
200 calAcme Smoked Fish Salad, Smoked Whitefish, Wild Caught2 oz−10 cal- 🧂200 calAcme Smoked Fish Spread, Whitefish, Smoked, Deli Style2 oz−10 cal
- 90 cal
Superior Select Deli Smoked Whitefish Dip & Spread2 tbsp.−120 cal - 200 calBlue Hill Bay Smoked Whitefish Salad2 oz−10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught?
One serving of Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught (2 oz) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught?
320 mg per serving.
How much sugar is in Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
