Whitefish (smoked) nutrition facts
Per 1 oz, boneless · 28 g
of a 2,000 cal day
- Protein6.6g91% of calories
- Carbs0g0% of calories
- Fat0.3g9% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Whitefish (smoked) (1 oz, boneless, 28 g) has 31 calories, with 6.6 g of protein, 0 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (91% of calories). It is high in Vitamin D (24% DV) and Vitamin B12 (39% DV).
High in
20%+ of the daily value
- Vitamin D24%
- Vitamin B1239%
Good source of
10–19% of the daily value
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz, boneless (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 24% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 120 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 16 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sea Wild Wild White Fish Spread, Smoked417
- Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught375
- Acme Whitefish Salad, Smoked, Wild Caught357
- Acme Smoked Fish Salad, Smoked Whitefish, Wild Caught357
- Acme Smoked Fish Spread, Whitefish, Smoked, Deli Style357
- Blue Hill Bay Smoked Whitefish Salad357
- Whitefish (smoked)108
Similar foods
210 calAcme Smoked Fish Spread, Whitefish, Smoked, Wild Caught2 oz+179 cal
200 calAcme Whitefish Salad, Smoked, Wild Caught2 oz+169 cal
200 calAcme Smoked Fish Salad, Smoked Whitefish, Wild Caught2 oz+169 cal- 🍽️200 calAcme Smoked Fish Spread, Whitefish, Smoked, Deli Style2 oz+169 cal
- 25 cal
Sea Wild Wild White Fish Spread, Smoked1 tsp−6 cal - 200 calBlue Hill Bay Smoked Whitefish Salad2 oz+169 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Whitefish (smoked)?
One serving of Whitefish (smoked) (1 oz, boneless) has 31 calories, which works out to 108 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Whitefish (smoked) high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 91% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whitefish (smoked) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Whitefish (smoked)?
289 mg per serving.
How much sugar is in Whitefish (smoked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
