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Blue Hill Bay Smoked Whitefish Salad
Meals & Restaurant FoodBlue Hill Bay

Blue Hill Bay Smoked Whitefish Salad nutrition facts

Per 2 oz · 56 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    8g
    16% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    18g
    82% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Blue Hill Bay Smoked Whitefish Salad (2 oz, 56 g) has 200 calories, with 8 g of protein, 1 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin D (27% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
4g
Net carbs
1g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Vitamin D27%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium188 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats8 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Blue Hill Bay Smoked Whitefish Salad?

One serving of Blue Hill Bay Smoked Whitefish Salad (2 oz) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Blue Hill Bay Smoked Whitefish Salad high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blue Hill Bay Smoked Whitefish Salad keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Blue Hill Bay Smoked Whitefish Salad?

340 mg per serving.

How much sugar is in Blue Hill Bay Smoked Whitefish Salad?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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