Superior Select Deli Smoked Whitefish Dip & Spread nutrition facts
Per 2 tbsp. · 28 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs2g9% of calories
- Fat8g82% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Superior Select Deli Smoked Whitefish Dip & Spread (2 tbsp., 28 g) has 90 calories, with 2 g of protein, 2 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (82% of calories).
Vitamins & minerals
Amounts for 2 tbsp. (28 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Acme Smoked Fish Spread, Whitefish, Smoked, Wild Caught375
- Acme Whitefish Salad, Smoked, Wild Caught357
- Acme Smoked Fish Salad, Smoked Whitefish, Wild Caught357
- Acme Smoked Fish Spread, Whitefish, Smoked, Deli Style357
- Blue Hill Bay Smoked Whitefish Salad357
- Superior Select Deli Smoked Whitefish Dip & Spread321
- Whitefish (smoked)108
Similar foods
31 calWhitefish (smoked)1 oz, boneless−59 cal
210 calAcme Smoked Fish Spread, Whitefish, Smoked, Wild Caught2 oz+120 cal
200 calAcme Whitefish Salad, Smoked, Wild Caught2 oz+110 cal
200 calAcme Smoked Fish Salad, Smoked Whitefish, Wild Caught2 oz+110 cal- 🧂200 calAcme Smoked Fish Spread, Whitefish, Smoked, Deli Style2 oz+110 cal
- 200 calBlue Hill Bay Smoked Whitefish Salad2 oz+110 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Superior Select Deli Smoked Whitefish Dip & Spread?
One serving of Superior Select Deli Smoked Whitefish Dip & Spread (2 tbsp.) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Superior Select Deli Smoked Whitefish Dip & Spread high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Superior Select Deli Smoked Whitefish Dip & Spread keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Superior Select Deli Smoked Whitefish Dip & Spread?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Superior Select Deli Smoked Whitefish Dip & Spread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
