⏱ 30 min totalWilted Spinach Salad with Warm Feta Dressing
Per 1 serving · 172 g · 5 ingredients
of a 2,000 cal day
- Protein9.9g12% of calories
- Carbs7.6g9% of calories
- Fat28g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Wilted Spinach Salad with Warm Feta Dressing (172 g) has 313 calories, with 9.9 g of protein, 7.6 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin A (53% DV), Vitamin E (30% DV) and Vitamin K (229% DV). Keep an eye on sodium and saturated fat, which provide 22% and 49% of the daily value.
High in
20%+ of the daily value
- Vitamin A53%
- Vitamin E30%
- Vitamin K229%
- Riboflavin (B2)44%
- Vitamin B628%
- Folate (B9)31%
Good source of
10–19% of the daily value
- Thiamine13%
- Pantothenic acid12%
- Magnesium16%
- Zinc17%
- Copper15%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
PREPARATION: Halve onion and cut into 1/3-inch-thick wedges with some core attached. Crumble feta cheese.
- 2
Place spinach in large bowl. Heat 2 tablespoons oil in heavy large skillet over high heat. Add onion; saut until brown and softened, about 7 minutes. Transfer to bowl with spinach; remove skillet from heat. Add remaining 3 tablespoons oil and cheese to skillet. Stir to melt cheese slightly, about 1 minute. Stir in vinegar. Season to taste with salt and pepper. Pour over spinach; toss to coat and wilt slightly.
Vitamins & minerals
Amounts for 1 serving (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 478 μg | 53% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 275 μg | 229% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 124 μg | 31% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 343 mg | 34% |
| Iron | 2 mg | 23% |
| Potassium | 320 mg | 7% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 211 mg | 30% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 24% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,997 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 62 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Wilted Spinach Salad with Warm Feta Dressing?
One serving of Wilted Spinach Salad with Warm Feta Dressing (1 serving) has 313 calories, which works out to 182 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Wilted Spinach Salad with Warm Feta Dressing high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wilted Spinach Salad with Warm Feta Dressing keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Wilted Spinach Salad with Warm Feta Dressing?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wilted Spinach Salad with Warm Feta Dressing?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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