Just About Foods Xanthan Gum nutrition facts
Per 1 tbsp · 10 g
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs8g94% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Just About Foods Xanthan Gum (1 tbsp, 10 g) has 35 calories, with 0.5 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
0 calCarrington Farms Xanthan Gum, Baking & Cooking Aid¼ tsp−35 cal
0 calGreat Value Xanthan Gum¼ tsp.−35 cal- 🧂10 calGlucomannan Dietary Supplement, 100% Pure Powder from Konjac Root½ heaping teaspoon−25 cal
- 🧂5 calNow Glucomannan Veg Capsules3 veg capsules−30 cal
- 0 calSimple Truth Xanthan Gum¼ tsp−35 cal
- 30 calNamaste Foods Xanthan Gum2 tbsp−5 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Just About Foods Xanthan Gum?
One serving of Just About Foods Xanthan Gum (1 tbsp) has 35 calories, which works out to 350 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Just About Foods Xanthan Gum high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Just About Foods Xanthan Gum keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Just About Foods Xanthan Gum?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Just About Foods Xanthan Gum?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
