⏱ 5 min totalYogurt with Carrots & Cucumber
Per 1 serving · 358 g · 6 ingredients
of a 2,000 cal day
- Protein24g56% of calories
- Carbs16g37% of calories
- Fat1.3g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Yogurt with Carrots & Cucumber (358 g) has 170 calories, with 24 g of protein, 16 g of carbohydrates and 1.3 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (48% DV), Vitamin A (60% DV) and riboflavin (b2) (52% DV).
High in
20%+ of the daily value
- Protein48%
- Vitamin A60%
- Riboflavin (B2)52%
- Vitamin B1270%
- Pantothenic acid21%
- Calcium29%
Good source of
10–19% of the daily value
- Vitamin K11%
- Vitamin B619%
- Potassium13%
- Magnesium10%
- Zinc13%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 oz Greek yogurt
½ cup chopped Carrots
½ cup, pared, chopped Cucumber
¼ tsp Celery seed
1 dash Black pepper- 🥄1 dash Salt
Directions
- 1
Peel and chop cucumber. Chop carrots. Mix veggies into yogurt with celery seed and a dash of salt & pepper. Enjoy!
Vitamins & minerals
Amounts for 1 serving (358 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 539 μg | 60% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 289 mg | 29% |
| Iron | 1 mg | 9% |
| Potassium | 623 mg | 13% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 345 mg | 49% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 9% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,231 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 5,324 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Yogurt with Carrots & Cucumber?
One serving of Yogurt with Carrots & Cucumber (1 serving) has 170 calories, which works out to 48 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Yogurt with Carrots & Cucumber high in protein?
Yes. It has 24 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Yogurt with Carrots & Cucumber keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Carrots & Cucumber?
283 mg per serving.
How much sugar is in Yogurt with Carrots & Cucumber?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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