⏱ 5 min totalYogurt with Mango & Avocado
Per 1 serving · 297 g · 4 ingredients
of a 2,000 cal day
- Protein14g19% of calories
- Carbs26g34% of calories
- Fat16g47% of calories
- ✓ Low sodium
At a glance
One serving of Yogurt with Mango & Avocado (297 g) has 280 calories, with 14 g of protein, 26 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (29% DV), dietary fiber (30% DV) and Vitamin C (45% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber30%
- Vitamin C45%
- Vitamin E21%
- Vitamin K21%
- Riboflavin (B2)37%
Good source of
10–19% of the daily value
- Thiamine10%
- Niacin17%
- Calcium15%
- Iron12%
- Potassium17%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop mango and avocado. Mix with chili powder and yogurt. Enjoy!
Vitamins & minerals
Amounts for 1 serving (297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 40 mg | 45% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 26 μg | 21% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 125 μg | 31% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 1 mg | 12% |
| Potassium | 804 mg | 17% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 220 mg | 31% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.2 mg | 10% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 51 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 731 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 4 g | — |
| Galactose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 3 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Yogurt with Mango & Avocado?
One serving of Yogurt with Mango & Avocado (1 serving) has 280 calories, which works out to 94 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Yogurt with Mango & Avocado high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yogurt with Mango & Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Mango & Avocado?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt with Mango & Avocado?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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