⏱ 5 min totalZesty Bean Dip & Chips
Per 1 serving · 115 g · 5 ingredients
of a 2,000 cal day
- Protein5.6g12% of calories
- Carbs27g57% of calories
- Fat6.4g31% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Zesty Bean Dip & Chips (115 g) has 186 calories, with 5.6 g of protein, 27 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin K (29% DV), iron (23% DV) and copper (28% DV).
High in
20%+ of the daily value
- Vitamin K29%
- Iron23%
- Copper28%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin B612%
- Folate (B9)12%
- Magnesium16%
- Phosphorus18%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a bowl, combine the refried beans, salsa, chopped cilantro, and chopped scallions.
- 2
Serve with tortilla chips for dipping and enjoy.
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 46 μg | 12% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 2 mg | 23% |
| Potassium | 344 mg | 7% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.2 mg | 10% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 165 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 1,010 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 7 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Zesty Bean Dip & Chips?
One serving of Zesty Bean Dip & Chips (1 serving) has 186 calories, which works out to 161 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Are Zesty Bean Dip & Chips high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Zesty Bean Dip & Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zesty Bean Dip & Chips?
372 mg per serving.
How much sugar is in Zesty Bean Dip & Chips?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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