⏱ 20 min totalZesty Herb Broiled Eggplant
Per 1 serving · 263 g · 6 ingredients
of a 2,000 cal day
- Protein2.4g3% of calories
- Carbs14g18% of calories
- Fat28g79% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Zesty Herb Broiled Eggplant (263 g) has 299 calories, with 2.4 g of protein, 14 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (79% of calories). It is high in dietary fiber (25% DV), Vitamin E (30% DV) and Vitamin K (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin E30%
- Vitamin K25%
- Copper20%
- Manganese24%
Good source of
10–19% of the daily value
- Vitamin B614%
- Folate (B9)13%
- Pantothenic acid13%
- Iron10%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Coriander seed
½ tbsp, chopped Basil
1 tsp Lemon juice- 🥄½ dash Salt
½ eggplant, peeled (yield from 1-1/4 lb) Eggplant
⅛ cup Olive oil
Directions
- 1
Coarsely crack the coriander seed. Cut eggplant lengthwise into 6.25" slices.
- 2
Preheat oven broiler and set the oven rack about 6 inches from the heat source.
- 3
Brush both sides of each eggplant slice generously with olive oil and arrange in a single layer in the bottom of a broiler pan. Scatter about half of the cracked coriander seed over the eggplant slices.
- 4
Broil until browned, 5 to 6 minutes. Flip and season with the remaining coriander seed. Broil until browned, 3 to 4 minutes.
- 5
Whisk the lemon juice, basil, and salt together in a bowl. Drizzle over the broiled eggplant slices. Serve warm.
Vitamins & minerals
Amounts for 1 serving (263 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 540 mg | 11% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 58 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 24% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 74 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 299 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Zesty Herb Broiled Eggplant?
One serving of Zesty Herb Broiled Eggplant (1 serving) has 299 calories, which works out to 114 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Zesty Herb Broiled Eggplant high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zesty Herb Broiled Eggplant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zesty Herb Broiled Eggplant?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zesty Herb Broiled Eggplant?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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