⏱ 20 min total

Zesty Lime Shrimp Avocado Salad

Name: Zesty Lime Shrimp Avocado Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; 4 oz Shrimp; ⅛ small raw Red onion; ½ lime yields Lime juice; ¼ tsp Olive oil; ¼ dash Salt; ¼ dash Black pepper; ¼ fruit Avocado; ¼ medium whole Tomatoes; ¼ pepper Jalapeno peppers; ¼ tbsp Cilantro

Per 1 serving · 234 g · 11 ingredients

Calories

216

11%
of a 2,000 cal day

Protein
17g
30% of calories
Carbs
9.5g
17% of calories
Fat
13g
53% of calories

Portion

✓ Protein-dense

At a glance

One serving of Zesty Lime Shrimp Avocado Salad (234 g) has 216 calories, with 17 g of protein, 9.5 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (34% DV), Vitamin C (22% DV) and Vitamin E (24% DV). Keep an eye on sodium and cholesterol, which provide 30% and 48% of the daily value.

Per 100 g

93cal

low energy density

Protein per 100 cal

7.8g

Net carbs

carbs minus fiber

Fiber

4.1g

1.7 g sugar

High in

20%+ of the daily value

Protein34%
Vitamin C22%
Vitamin E24%
Niacin20%
Vitamin B629%
Vitamin B1253%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin K15%
Folate (B9)18%
Choline19%
Potassium10%
Magnesium11%

Watch

20%+ of the daily value

Sodium30%
Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 5 min

1
Heat half of the olive oil in a sauté pan over medium heat. Add the shrimp and cook, stirring occasionally, until opaque and pink, 4–5 minutes.
2
Transfer shrimp to a plate to cool, then chop into bite-sized pieces.
3
In a small bowl, combine the chopped red onion, lime juice, remaining olive oil, and a pinch of salt and pepper. Let sit for at least 5 minutes to mellow the onion.
4
In a large bowl, gently toss the chopped shrimp with the diced avocado, tomato, jalapeño, the marinated onion mixture, and cilantro. Taste and adjust salt and pepper as needed.

Vitamins & minerals

Amounts for 1 serving (234 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	81 μg	9%
Vitamin C	20 mg	22%
Vitamin D	0.1 μg	1%
Vitamin E	4 mg	24%
Vitamin K	18 μg	15%
Thiamine	0 mg	4%
Riboflavin (B2)	0.1 mg	7%
Niacin	3 mg	20%
Vitamin B6	0.4 mg	29%
Folate (B9)	70 μg	18%
Vitamin B12	1 μg	53%
Pantothenic acid	1 mg	22%
Choline	102 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	76 mg	8%
Iron	1 mg	8%
Potassium	481 mg	10%
Magnesium	45 mg	11%
Phosphorus	314 mg	45%
Zinc	1 mg	14%
Copper	0.3 mg	36%
Manganese	0.1 mg	6%
Selenium	34 μg	61%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	46 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	205 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	4 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	791 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	0.5 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	61 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 216 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

41min
Walking (3.5 mph)
26min
Cycling (moderate)
18min
Running (6 mph)
30min
Swimming laps

Common questions

How many calories are in Zesty Lime Shrimp Avocado Salad?

One serving of Zesty Lime Shrimp Avocado Salad (1 serving) has 216 calories, which works out to 93 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Zesty Lime Shrimp Avocado Salad high in protein?

Yes. It has 17 g of protein per serving, and 30% of its calories come from protein (7.8 g of protein per 100 calories).

Is Zesty Lime Shrimp Avocado Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zesty Lime Shrimp Avocado Salad?

686 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Zesty Lime Shrimp Avocado Salad?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (234 g)

Calories216

% Daily Value*

Total fat 13g	17%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 143mg	48%
Sodium 686mg	30%
Total carbohydrate 9.5g	3%
Dietary fiber 4.1g	15%
Total sugars 1.7g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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