⏱ 25 min totalZucchini and Summer Squash with Lemon and Dill
Per 1 serving · 203 g · 7 ingredients
of a 2,000 cal day
- Protein2.4g10% of calories
- Carbs6.5g26% of calories
- Fat7.2g65% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Zucchini and Summer Squash with Lemon and Dill (203 g) has 93 calories, with 2.4 g of protein, 6.5 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin C (38% DV) and Vitamin B6 (30% DV).
High in
20%+ of the daily value
- Vitamin C38%
- Vitamin B630%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Folate (B9)13%
- Potassium11%
- Phosphorus11%
- Copper11%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Summer squash
½ medium Zucchini
½ tbsp Olive oil
¼ tsp Lemon zest
⅛ tsp Dill- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the sliced zucchini and squash to the skillet. Sauté for about 10-12 minutes, stirring occasionally, until the vegetables are tender and slightly golden.
- 3
Add the lemon zest and chopped dill to the skillet. Stir well to combine and cook for an additional 2-3 minutes.
- 4
Remove from heat and season with salt and pepper to taste, if desired. Serve warm.
Vitamins & minerals
Amounts for 1 serving (203 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 514 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 75 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 15% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 235 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Zucchini and Summer Squash with Lemon and Dill?
One serving of Zucchini and Summer Squash with Lemon and Dill (1 serving) has 93 calories, which works out to 46 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Zucchini and Summer Squash with Lemon and Dill high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zucchini and Summer Squash with Lemon and Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zucchini and Summer Squash with Lemon and Dill?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zucchini and Summer Squash with Lemon and Dill?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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