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Zucchini & Hummus⏱ 3 min total
Recipes

Zucchini & Hummus

Per 1 serving · 175 g · 2 ingredients

Calories
121
6%
of a 2,000 cal day
  • Protein
    6.2g
    19% of calories
  • Carbs
    12g
    38% of calories
  • Fat
    6.3g
    43% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Zucchini & Hummus (175 g) has 121 calories, with 6.2 g of protein, 12 g of carbohydrates and 6.3 g of fat. Most of its energy comes from fat (43% of calories). It is high in Vitamin C (22% DV), Vitamin B6 (24% DV) and folate (b9) (20% DV).

Per 100 g
70cal
low energy density
Protein per 100 cal
5.1g
Net carbs
7g
carbs minus fiber
Fiber
4.8g
2.8 g sugar

High in

20%+ of the daily value

  • Vitamin C22%
  • Vitamin B624%
  • Folate (B9)20%
  • Iron24%
  • Phosphorus22%
  • Copper43%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Thiamine13%
  • Riboflavin (B2)11%
  • Magnesium15%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Slice zucchini into rounds and serve with hummus.

Vitamins & minerals

Amounts for 1 serving (175 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C20 mg
22%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K5 μg
4%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
5%
Vitamin B60.3 mg
24%
Folate (B9)78 μg
20%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron2 mg
24%
Potassium435 mg
9%
Magnesium64 mg
15%
Phosphorus151 mg
22%
Zinc1 mg
13%
Copper0.4 mg
43%
Manganese1 mg
29%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene136 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Zucchini & Hummus?

One serving of Zucchini & Hummus (1 serving) has 121 calories, which works out to 70 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Zucchini & Hummus high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zucchini & Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini & Hummus?

242 mg per serving.

How much sugar is in Zucchini & Hummus?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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