⏱ 30 min totalZucchini Noodles with Ground Turkey and Mushroom Tomato Sauce
Per 1 serving · 618 g · 11 ingredients
of a 2,000 cal day
- Protein29g33% of calories
- Carbs21g24% of calories
- Fat17g43% of calories
- ✓ Protein-dense
At a glance
One serving of Zucchini Noodles with Ground Turkey and Mushroom Tomato Sauce (618 g) has 332 calories, with 29 g of protein, 21 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (57% DV), dietary fiber (21% DV) and Vitamin C (83% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber21%
- Vitamin C83%
- Vitamin K46%
- Thiamine21%
- Riboflavin (B2)43%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E19%
- Choline19%
- Calcium10%
Watch
20%+ of the daily value
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ large Zucchini
½ tbsp Olive oil
¼ cup, chopped Onion
½ cloves, minced Garlic
¼ cup, pieces or slices White mushrooms
4 oz Ground turkey
1 large whole Tomatoes
½ tbsp Tomato paste- 🥄¼ dash Salt
¼ dash Black pepper
¼ cup leaves, whole Basil
Directions
- 1
Spiralize the zucchini into noodles (or use a peeler to make ribbons) and set aside.
- 2
Heat a large saucepan over medium-high. Add half of the olive oil and the chopped onion. Cook until translucent, 2–3 minutes.
- 3
Stir in the minced garlic and cook 30 seconds. Add the sliced mushrooms and cook, stirring, until browned, 4–5 minutes.
- 4
Add the ground turkey, breaking it up with a spoon, and cook until no longer pink, 6–10 minutes.
- 5
Add the halved tomatoes and tomato paste, breaking up the tomatoes with a spoon. Season with salt and pepper to taste and simmer gently for 10 minutes.
- 6
Meanwhile, heat a large skillet over medium-high. Add remaining olive oil and zucchini noodles, and sauté, tossing constantly, until just tender, 2–3 minutes. Transfer to a colander to drain excess liquid.
- 7
Remove the sauce from the heat and stir in the chopped basil. Taste and adjust seasoning if needed.
- 8
Divide zucchini noodles among bowls and top with the meat and mushroom tomato sauce.
Vitamins & minerals
Amounts for 1 serving (618 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 75 mg | 83% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 55 μg | 46% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 109 μg | 27% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 10% |
| Iron | 3 mg | 41% |
| Potassium | 1,553 mg | 33% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 403 mg | 58% |
| Zinc | 4 mg | 37% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 32% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 186 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,369 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 6,984 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 332 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Zucchini Noodles with Ground Turkey and Mushroom Tomato Sauce?
One serving of Zucchini Noodles with Ground Turkey and Mushroom Tomato Sauce (1 serving) has 332 calories, which works out to 54 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Zucchini Noodles with Ground Turkey and Mushroom Tomato Sauce high in protein?
Yes. It has 29 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).
Is Zucchini Noodles with Ground Turkey and Mushroom Tomato Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zucchini Noodles with Ground Turkey and Mushroom Tomato Sauce?
141 mg per serving.
How much sugar is in Zucchini Noodles with Ground Turkey and Mushroom Tomato Sauce?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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