⏱ 15 min totalZucchini Peanut Noodles
Per 1 serving · 287 g · 8 ingredients
of a 2,000 cal day
- Protein14g11% of calories
- Carbs58g46% of calories
- Fat24g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Zucchini Peanut Noodles (287 g) has 493 calories, with 14 g of protein, 58 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (28% DV), Vitamin C (23% DV) and Vitamin E (23% DV). Keep an eye on sodium and saturated fat, which provide 49% and 22% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin C23%
- Vitamin E23%
- Vitamin K31%
- Niacin35%
- Vitamin B629%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine12%
- Riboflavin (B2)13%
- Folate (B9)17%
- Pantothenic acid13%
- Potassium12%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Rice noodles
2 tbsp Peanut butter- 🥄¼ cup Water
½ tbsp Sesame oil
1 medium Scallions
½ medium Zucchini
1 tbsp Tamari soy sauce
½ tsp Cayenne pepper
Directions
- 1
Boil water in a pot and cook the rice noodles according to package instructions. Drain and set aside.
- 2
Chop the scallions and slice the zucchini into thin ribbons.
- 3
In a bowl, mix the peanut butter with water until smooth. Stir in the cayenne pepper, soy sauce, and sesame oil.
- 4
Combine the cooked noodles with the zucchini and scallions. Pour the sauce over the mixture and serve immediately.
Vitamins & minerals
Amounts for 1 serving (287 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 23% |
| Vitamin K | 37 μg | 31% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 549 mg | 12% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 263 mg | 38% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 50% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 404 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 493 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Zucchini Peanut Noodles?
One serving of Zucchini Peanut Noodles (1 serving) has 493 calories, which works out to 172 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Zucchini Peanut Noodles high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Zucchini Peanut Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zucchini Peanut Noodles?
1125 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Zucchini Peanut Noodles?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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