⏱ 12 min totalZucchini Scramble
Per 1 serving · 267 g · 6 ingredients
of a 2,000 cal day
- Protein7.3g19% of calories
- Carbs12g30% of calories
- Fat8.8g51% of calories
- ✓ Low sodium
At a glance
One serving of Zucchini Scramble (267 g) has 150 calories, with 7.3 g of protein, 12 g of carbohydrates and 8.8 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin C (84% DV), riboflavin (b2) (25% DV) and Vitamin B6 (33% DV). Keep an eye on cholesterol, which provides 46% of the daily value.
High in
20%+ of the daily value
- Vitamin C84%
- Riboflavin (B2)25%
- Vitamin B633%
- Pantothenic acid22%
- Choline23%
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A16%
- Vitamin E18%
- Thiamine11%
- Folate (B9)18%
- Vitamin B1213%
Watch
20%+ of the daily value
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ medium Onion
⅓ medium Red bell pepper
⅓ large Zucchini
³⁄₁₆ cup Tomato sauce
⅓ tbsp Canola oil
⅔ extra large Egg
Directions
- 1
Cube zucchini; seed & chop bell pepper; chop onion. Beat eggs.
- 2
Heat the oil in a large skillet over medium-high heat. Add zucchini; cook and stir until soft. Add the onion and bell pepper, and cook until tender, about 5 minutes. Make a clearing in the center of the skillet and pour in the eggs. Cook and stir to scramble. When the eggs are cooked, stir in the tomato sauce until everything is coated. Serve warm.
Vitamins & minerals
Amounts for 1 serving (267 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 142 μg | 16% |
| Vitamin C | 75 mg | 84% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 128 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 2 mg | 21% |
| Potassium | 591 mg | 13% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 147 mg | 21% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 15% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 880 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 5,674 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 60 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Zucchini Scramble?
One serving of Zucchini Scramble (1 serving) has 150 calories, which works out to 56 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Zucchini Scramble high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zucchini Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zucchini Scramble?
69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zucchini Scramble?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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