(2) Lemon Ricotta Protein Pancakes nutrition facts
Per 234.2 g · 234 g
of a 2,000 cal day
- Protein22g20% of calories
- Carbs54g50% of calories
- Fat14g29% of calories
At a glance
One serving of (2) Lemon Ricotta Protein Pancakes (234.2 g, 234 g) has 420 calories, with 22 g of protein, 54 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 23% and 20% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat23%
- Cholesterol20%
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in (2) Lemon Ricotta Protein Pancakes?
One serving of (2) Lemon Ricotta Protein Pancakes (234.2 g) has 420 calories, which works out to 179 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are (2) Lemon Ricotta Protein Pancakes high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (2) Lemon Ricotta Protein Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (2) Lemon Ricotta Protein Pancakes?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (2) Lemon Ricotta Protein Pancakes?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
