(2) Protein Power Pancakes nutrition facts
Per 135.9 g · 136 g
of a 2,000 cal day
- Protein18g20% of calories
- Carbs35g38% of calories
- Fat17g42% of calories
At a glance
One serving of (2) Protein Power Pancakes (135.9 g, 136 g) has 360 calories, with 18 g of protein, 35 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 35% and 22% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat35%
- Cholesterol22%
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in (2) Protein Power Pancakes?
One serving of (2) Protein Power Pancakes (135.9 g) has 360 calories, which works out to 265 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are (2) Protein Power Pancakes high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (2) Protein Power Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (2) Protein Power Pancakes?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (2) Protein Power Pancakes?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
