⏱ 5 min totalGreen Power Protein Smoothie
Per 1 serving · 241 g · 7 ingredients
of a 2,000 cal day
- Protein17g31% of calories
- Carbs27g49% of calories
- Fat4.8g20% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green Power Protein Smoothie (241 g) has 205 calories, with 17 g of protein, 27 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (35% DV), dietary fiber (22% DV) and Vitamin A (48% DV).
High in
20%+ of the daily value
- Protein35%
- Dietary fiber22%
- Vitamin A48%
- Vitamin C42%
- Vitamin K371%
- Vitamin B637%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine14%
- Riboflavin (B2)19%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 cup Spinach- 🥄½ scoop (30g) Whey protein powder
½ cup, sliced Banana
2 stalk, small Celery
½ tbsp Ginger root
1 tbsp Poppy seeds
1 tbsp Lime juice
Directions
- 1
Combine all ingredients in corresponding order into a blender and pulse until smooth. Add water to get the desired consistency. Enjoy!
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 432 μg | 48% |
| Vitamin C | 38 mg | 42% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 445 μg | 371% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 211 μg | 53% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 286 mg | 29% |
| Iron | 4 mg | 54% |
| Potassium | 952 mg | 20% |
| Magnesium | 128 mg | 31% |
| Phosphorus | 148 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 35% |
| Manganese | 2 mg | 71% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,179 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Green Power Protein Smoothie?
One serving of Green Power Protein Smoothie (1 serving) has 205 calories, which works out to 85 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Green Power Protein Smoothie high in protein?
Yes. It has 17 g of protein per serving, and 31% of its calories come from protein (8.4 g of protein per 100 calories).
Is Green Power Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Power Protein Smoothie?
129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Power Protein Smoothie?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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