(2) Strawberry Banana Protein Pancakes nutrition facts
Per 253.8 g · 254 g
of a 2,000 cal day
- Protein19g19% of calories
- Carbs63g62% of calories
- Fat9g20% of calories
At a glance
One serving of (2) Strawberry Banana Protein Pancakes (253.8 g, 254 g) has 400 calories, with 19 g of protein, 63 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (38% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium36%
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in (2) Strawberry Banana Protein Pancakes?
One serving of (2) Strawberry Banana Protein Pancakes (253.8 g) has 400 calories, which works out to 158 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are (2) Strawberry Banana Protein Pancakes high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (2) Strawberry Banana Protein Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (2) Strawberry Banana Protein Pancakes?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (2) Strawberry Banana Protein Pancakes?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
