⏱ 22 min total

Banana Protein Pancakes with Yogurt Glaze

Name: Banana Protein Pancakes with Yogurt Glaze
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: ¼ cup Rolled oats; ½ tsp Baking powder; 1 scoop (30g) Whey protein powder; 2 large Egg white; ¼ medium Banana; ½ spray , about 1/3 second Cooking spray; 3 oz Greek yogurt

Per 1 serving · 233 g · 7 ingredients

Calories

301

15%
of a 2,000 cal day

Protein
43g
56% of calories
Carbs
29g
38% of calories
Fat
2.2g
6% of calories

Portion

✓ Protein-dense
✓ Low fat
✓ Low saturated fat

At a glance

One serving of Banana Protein Pancakes with Yogurt Glaze (233 g) has 301 calories, with 43 g of protein, 29 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (85% DV), riboflavin (b2) (45% DV) and Vitamin B12 (29% DV).

Per 100 g

129cal

low energy density

Protein per 100 cal

14g

Net carbs

26g

carbs minus fiber

Fiber

3.2g

7.3 g sugar

High in

20%+ of the daily value

Protein85%
Riboflavin (B2)45%
Vitamin B1229%
Calcium31%
Iron31%
Phosphorus53%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin B616%
Pantothenic acid10%
Potassium14%
Magnesium11%
Zinc11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

¼ cup Rolled oats
½ tsp Baking powder
🥄
1 scoop (30g) Whey protein powder
2 large Egg white
¼ medium Banana
½ spray , about 1/3 second Cooking spray
3 oz Greek yogurt

Directions

Prep 10 minCook 12 min

1
Blend oats, baking powder, and half of the protein powder in a food processor.
2
Add egg whites and banana and blend.
3
Heat a non-stick skillet over medium and coat with non-stick spray.
4
Ladle 1/4 cup sized portions batter onto the pan and cook until bottom is golden brown. Flip and cook until evenly browned.
5
Meanwhile, in seperate bowl combine yogurt and remaining protein powder to make the icing. Drizzle over pancakes and enjoy!

Vitamins & minerals

Amounts for 1 serving (233 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	2 μg	0%
Vitamin C	3 mg	3%
Vitamin D	0 μg	0%
Vitamin E	0.2 mg	1%
Vitamin K	1 μg	1%
Thiamine	0.1 mg	8%
Riboflavin (B2)	1 mg	45%
Niacin	1 mg	8%
Vitamin B6	0.2 mg	16%
Folate (B9)	20 μg	5%
Vitamin B12	1 μg	29%
Pantothenic acid	0.5 mg	10%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	315 mg	31%
Iron	2 mg	31%
Potassium	650 mg	14%
Magnesium	48 mg	11%
Phosphorus	372 mg	53%
Zinc	1 mg	11%
Copper	0.1 mg	16%
Manganese	1 mg	25%
Selenium	28 μg	51%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	9 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	1 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	2 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	0.2 g	—
Phenylalanine	0.5 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.3 g	—
Retinol	1 μg	—
Serine	1 g	—
Starch	2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 301 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

57min
Walking (3.5 mph)
36min
Cycling (moderate)
25min
Running (6 mph)
42min
Swimming laps

Common questions

How many calories are in Banana Protein Pancakes with Yogurt Glaze?

One serving of Banana Protein Pancakes with Yogurt Glaze (1 serving) has 301 calories, which works out to 129 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Banana Protein Pancakes with Yogurt Glaze high in protein?

Yes. It has 43 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Banana Protein Pancakes with Yogurt Glaze keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Protein Pancakes with Yogurt Glaze?

198 mg per serving.

How much sugar is in Banana Protein Pancakes with Yogurt Glaze?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (233 g)

Calories301

% Daily Value*

Total fat 2.2g	3%
Saturated fat 0.2g	1%
Trans fat 0g
Cholesterol 7.3mg	2%
Sodium 198mg	9%
Total carbohydrate 29g	11%
Dietary fiber 3.2g	11%
Total sugars 7.3g
Protein 43g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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