⏱ 15 min total3 Ingredient Peanut Butter Cookies
Per 1 serving · 51 g · 3 ingredients
of a 2,000 cal day
- Protein6.4g10% of calories
- Carbs26g41% of calories
- Fat14g49% of calories
- ✓ Low sodium
At a glance
One serving of 3 Ingredient Peanut Butter Cookies (51 g) has 240 calories, with 6.4 g of protein, 26 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (49% of calories). It is high in niacin (21% DV).
High in
20%+ of the daily value
- Niacin21%
Good source of
10–19% of the daily value
- Vitamin E16%
- Magnesium10%
- Phosphorus14%
- Copper13%
- Manganese19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350°F.
- 2
Combine peanut butter, sugar, and egg until a dough forms.
- 3
Divide into 1 tsp sized balls on a parchment-lined baking tray.
- 4
Use a fork to make a criss-cross pattern.
- 5
Bake for about 8-10 minutes.
- 6
Note: Cookies may appear soft and undercooked when hot but will firm up as they cool.
Vitamins & minerals
Amounts for 1 serving (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 152 mg | 3% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 19% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 9 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 23 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in 3 Ingredient Peanut Butter Cookies?
One serving of 3 Ingredient Peanut Butter Cookies (1 serving) has 240 calories, which works out to 466 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are 3 Ingredient Peanut Butter Cookies high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 3 Ingredient Peanut Butter Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 3 Ingredient Peanut Butter Cookies?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 3 Ingredient Peanut Butter Cookies?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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